1695: How to Lose 100 Pounds скачать в хорошем качестве

1695: How to Lose 100 Pounds

00:00 MAPS Starter Giveaway 01:14 The psychological challenges of choosing to lose 100 pounds. 04:08 The Biggest Loser distortion of reality. Ten Things a Person Should Do to Successfully Lose a lot of Weight. 11:19 1 – Hire a therapist or enlist someone you trust & who loves you. 16:12 2 – Ditch the motivation hype and understand the importance of discipline & good habits. 21:01 3 – Focus on strength over the scale. 24:43 4 – Increase activity through daily habits. 28:53 5 – Eat your calories and NOT drink them. 31:50 6 – Avoid heavily processed foods. 34:18 7 – Create barriers between yourself and your impulses. 38:39 8 – Be mindful and slow down while eating. 42:35 9 – Prioritize protein. 45:02 10 – Hire a nutritionist. Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! *Promo code “BLACKFRIDAY” at checkout* http://www.mapsfitnessproducts.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners https://zbiotics.com/mindpump 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up https://www.scientificamerican.com/ar... Strength is Protective – Mind Pump Blog https://www.mindpumpmedia.com/blog/st... What is NEAT and Why Should You Care About it? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak https://mindpumppodcast.com/1037-how-... Chewing Your Food: Is 32 Really the Magic Number? https://www.healthline.com/health/how... Mind Pump 1690: Eight Holiday Hacks To Prevent Fat Gain https://mindpumppodcast.com/1690-eigh... Why do we Need Protein? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) on Instagram   / paul.chek   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS