36-Minute Tabata HIIT Seated Chair Workout Challenge | Low Impact Fitness for All Levels скачать в хорошем качестве

36-Minute Tabata HIIT Seated Chair Workout Challenge | Low Impact Fitness for All Levels

Welcome to our 36-minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high-intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60-second rest. We’ll repeat this for 4 sets to give you a full-body workout that’s both challenging and effective. End the session with a relaxing stretching routine to help your muscles recover and improve flexibility. Paul Eugene will guide you through each exercise, ensuring you stay motivated and energized throughout the workout. 🌟 What You'll Get: A 36-minute Tabata HIIT seated chair workout challenge 45 seconds of work with 15 seconds rest for 6 cycles followed by 60-second rest Repeated for 4 sets to maximize results A relaxing stretching routine to conclude the session Energetic and motivating guidance from Paul Eugene 💪 Benefits of This Workout: Improve cardiovascular health Build and tone muscles Increase endurance and stamina Boost metabolism and aid in weight loss Enhance flexibility and reduce muscle tension 🏋️‍♂️ Challenge Yourself with Us: Incorporate this Tabata HIIT seated chair workout into your fitness routine to enjoy the benefits of high-intensity interval training. Aim to workout with us 3-4 times a week for the best results. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! 📸 Thumbnail: Create a vibrant and colorful thumbnail featuring Paul Eugene mid-exercise, seated in a chair, smiling and full of energy. Include text that reads "36-Min Tabata HIIT Seated Chair Workout" in bright, eye-catching colors. The background should be lively and dynamic, suggesting movement and energy, and convey a positive and motivating atmosphere. Let's get moving together! Press play and start your seated HIIT workout challenge with Paul Eugene now! 💪🎉 #pauleugene #chairworkout #tabata #hiit #seatedexercise Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.