Lift club - Struggling to get to the gym? Not sure which weight to pick up? скачать в хорошем качестве

Lift club - Struggling to get to the gym? Not sure which weight to pick up?

If you're struggling to get motivated to train, or you're confused about which weights to use in the gym - this one's for you. In this Lift Club, I'm covering: How to find your actual reason why (not just "I want to be toned") Why showing up for yourself matters more than showing up for anyone else How to choose the right weight for maximum gains The truth about progressive overload and why you shouldn't be sore after every session Why training to failure all the time is keeping you stuck At the end of the day, if you don't show up for yourself, you're only letting yourself down. Educate yourself on the reasons why the gym matters to you, and when you start seeing results, you're going to want to keep going. Make yourself a brew and let's talk about getting stronger.