Day 1 | 10-Minute Yoga Flow | 21 Days to Glow Yoga Challenge скачать в хорошем качестве

Day 1 | 10-Minute Yoga Flow | 21 Days to Glow Yoga Challenge

Welcome to Day 1 of the 21 Days to Glow Yoga Challenge! This 10-minute yoga flow is designed to awaken your body, calm your mind, and create space for inner balance and clarity. Whether you’re new to yoga or returning to your practice, this session is accessible for all levels and blends gentle Hatha, Vinyasa, Yin, and Restorative movements. Join me, Christina, as we move, breathe, and reconnect with our energy — no props needed, just your mat and mindful presence. What to Expect: Gentle full-body movement for strength, flexibility, and calm Breath-led flow to center your mind A soulful reset to help you feel grounded and energized New videos release daily at 6 AM — practice anytime that works for you. Subscribe and turn on notifications to stay connected and never miss a day. Timestamps: 00:00 – Intro 01:05 – Day 1 Yoga Flow Begins #21DayYogaChallenge #FullBodyYoga #DailyYoga #YogaForBeginners #YogaFlow #GentleYoga #YogaAtHome #YogaChallenge #YogaEveryDay #HathaYoga #YogaForStressRelief #GlowYoga #MindfulMovement