Day 6 | 15-Minute Hatha Yoga Flow for Flexibility and Recovery | 21 Days to Glow Yoga Challenge скачать в хорошем качестве

Day 6 | 15-Minute Hatha Yoga Flow for Flexibility and Recovery | 21 Days to Glow Yoga Challenge

Welcome to Day 6 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga. Today’s 15-minute session is a gentle, calming flow designed to ease tension, enhance flexibility, and restore balance — body, breath, and mind. This practice focuses on opening the hips and shoulders, decompressing the spine, and reconnecting with breath through slow, mindful movement that supports the nervous system and restores energy. Perfect for: Rest days Mornings or evening wind-downs Supporting mobility and stress relief What You’ll Need: Just your mat, an open heart, and optional blocks or cushions for comfort. Today’s Intention: "I ease tension and return to balance.” Start with Day 1 to follow the full challenge. Subscribe and tap the bell to stay connected and move with the challenge every day. Let’s stretch, breathe, and glow together. #21DayYogaChallenge #GentleYoga #YogaForFlexibility #YogaForMobility #YogaForStressRelief #DailyYogaPractice #YogaEveryDay #MindfulMovement #YogaAtHome #GlowFromWithin