Day 7 | 10-Minute Yoga Flow for Recovery and Ease | 21 Days to Glow Yoga Challenge скачать в хорошем качестве

Day 7 | 10-Minute Yoga Flow for Recovery and Ease | 21 Days to Glow Yoga Challenge

Welcome to Day 7 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga. Today’s 10-minute session is your weekend reset — a calming, mobility-focused flow designed to ease tension, unwind from the week, and support recovery. This all-levels class blends gentle stretching, mindful breathwork, and slow movement to realign posture, support circulation, and reconnect you with your center. Perfect for evenings, active rest days, or anytime you need a gentle recharge. What You’ll Experience: Stretch and movement to restore balance Mobility work and slow flow to support recovery Breath-led presence for clarity and calm Modifications and props welcome (cushion or block) Today’s Intention: "I move with ease and return to my center.” Subscribe and tap the bell to stay connected and move with the challenge every day. Let’s stretch, move, and glow together. #21DayYogaChallenge #RecoveryYoga #10MinuteYoga #YogaForRecovery #YogaAtHome #MindfulMovement #YogaEveryDay #ActiveRest #DailyYogaPractice #YogaForAllLevels #GlowFromWithin