The Hidden Triggers of Workplace Micromanagement | Your Trauma-Wise Career Guide Ep. 002 скачать в хорошем качестве

The Hidden Triggers of Workplace Micromanagement | Your Trauma-Wise Career Guide Ep. 002

Navigating Micromanagement: Trauma-Informed Strategies for the Workplace In this episode of Your Trauma Wise Career Guide, I discuss how constant monitoring and control at work can activate trauma responses for survivors, turning workplaces into challenging environments. Join me, Cyndi Bennett, trauma survivor turned trauma-informed career coach, as I share strategies to reclaim your power in micromanaged situations. We'll explore practical tools to ground yourself, document your work, seek clarity on expectations, and establish boundaries with care. Hear stories of others who've successfully navigated these dynamics and remember that recognizing and honoring your needs is essential in your professional journey. 00:00 Understanding the Impact of Micromanagement on Trauma Survivors 01:12 Introduction to Your Trauma Wise Career Guide 01:48 The Challenge of Micromanagement for Trauma Survivors 02:31 Recognizing and Understanding Micromanagement Triggers 04:23 Practical Strategies to Navigate Micromanagement 07:02 Deeper Work to Build Confidence and Separate Past from Present 08:50 Considering Your Options and Seeking Validation 09:26 Alex's Story: Advocating for Autonomy 10:16 Closing Thoughts and Next Week's Preview ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- When you're ready, here are 3 ways I can help you grow your career journey: 1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.co... for always up-to-date tips. 2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Coaching Membership Program where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment Visit: https://www.cyndibennettconsulting.co... 3. When you're ready, here are 3 ways I can help you grow your career journey: Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. Visit: https://www.cyndibennettconsulting.co...