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We use effortless movements, we stay within our comfort zone, the zone where we find competency in, to explore the bending of the knee. Amazing benefits expected! 0:00 For whom is this lesson? 0:38 Arrive at the floor 2:56 Move, observe, think, feel Index of the series: Lesson 1: • Your knees can bend better (1) Lesson 2: • Your knees can bend better (2) Lesson 3: • Видео +++++ Contrary to big Youtubers I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com: / studywithalfons If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ Media for this video: Silver Waves - TrackTribe YouTube Audio Library License AI-powered speech enhancement by Adobe https://podcast.adobe.com/enhance +++++ I wish you a good time on the floor, thank you for your support, Alfons