How to do a Tempo Push Up | The Right Way | Well+Good скачать в хорошем качестве

How to do a Tempo Push Up | The Right Way | Well+Good

An elevated move, the tempo push up is perfect for anyone looking to add a challenge to their workout routine. Build upper body strength with a slower movement encouraging core stability and arm strength. Trainer Kat Atienza will show you the ropes in less than 2 minutes! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Kat? Check her out here:   / katrinatienza   And find Session here:   / session.nyc   Kat is wearing Girlfriend Collective activewear: https://girlfriend.com/ Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more The Right Way? Try these: Dumbbell Snatch:    • How to do a Dumbbell Snatch | The Right Wa...   Pilates Bridge:    • How to do a Pilates Bridge | The Right Way...   Table Top:    • How to do a Table Top | The Right Way | We...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood