High Intensity Lower & Upper Body Under 30 min Workout скачать в хорошем качестве

High Intensity Lower & Upper Body Under 30 min Workout

Join Emily, personal trainer and person living with MS for an under 30 minute high intensity lower & upper body workout with a core blast! Grab your weights and a mat and let get moving! 00:00 welcome 00:29 warm up 04:40 round 1 11:38 round 2 17:39 core blast 22:24 stretch seated options:    • Seated Workout   DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.