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Health benefits of Sardines: These tiny fishes are packed with nutrients!

Sardines are tiny fishes and belong to herrings. They are also usually interchangeable with anchovies, they look pretty much the same and also have about the same nutrient benefits. They are a bit larger than anchovies and also taste a bit more subtle. Health benefits of Sardines Sardines are quite nutritious and offer various health benefits. Sardines are high in omega-3 fatty acids and protein. It is essential to include omega-3 is in your diet, because your body can’t make it and it is associated to several health benefits. Eating sardines can reduce inflammation, lower blood pressure, reduce dementia, Alzheimer’s and other brain diseases and reduce the risk of cancer. Protein is essential for the human body. You need protein for muscle building and preventing muscle loss and also for bone health. Protein is especially important if you are working out regularly. Sardines are rich in vitamins and minerals such as B12 vitamin, potassium and iron. Vitamin B12 is only found in animal food and is critical for your nervous system, metabolism, and blood cell formation. People who follow a vegan diet are often deficient in this vitamin and should get it in supplement form. These fishes are rich in iron, which is important for metabolic processes and it also helps transport oxygen in the body. Iron deficiency can cause anemia. You can purchase sardines in cans or jars and they are preserved in oil or salty water. This means that they might contain a lot of sodium, more than the daily recommended intake. You can eliminate this by rinsing the sardines or soaking them in cold water for 30 minutes. Some people are concerned that fish contain mercury, which is a toxic heavy metal that accumulates in fish and in higher amounts can cause some health problems. However ususally larger and longer living fishes are higher in mercury, like swordfish. Sardines are tiny, so they are very low in mercury, they definitely won’t cause any problems. 📰 https://bites.fitness/fish-and-seafoo... This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff. *** Follow Bites Fitness on social media: ▶️ Instagram:   / bites.fitness   ▶️ TikTok:   / bites_fitness   ▶️ Facebook:   / bitesfitness   ▶️ Pinterest:   / bitesfitness   ▶️ Twitter:   / bitesfitness   ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!