CrossFit - The Coach's Prep Course Experience скачать в хорошем качестве

CrossFit - The Coach's Prep Course Experience

So maybe she's not the best coach in the entire world, Azadeh Boroumand jokingly admits. With three Regional competitions under her belt and an 18th-place finish at this year's Reebok CrossFit Games, the 27-year-old recently attended the Coaches Prep Course at NorCal CrossFit in Santa Clara, Calif., to improve her skills as a coach. "I think sometimes as high-level athletes or somebody who's been coaching for a long time, you start thinking that you know everything," she says. "I wasn't sure what to expect. It was a nice little surprise actually once I got here ... everybody's on the same level." Boroumand describes the first day as a learning experience. "You think you're an awesome coach until you get here and realize, 'Oh my gosh, there's a lot of work to do,'" she says. Her biggest take-aways: less jargon, simplify language and give equal attention to all athletes. "It was very humbling in the sense where it was like, OK, if I really want to be a better coach and really learn how to help ... , take this feedback and use it positively to just make an impact," Boroumand says. Video by Jay Vera.