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My full day of eating on a low carb diet eating under 100g carbs. This Low Carb fdoe 1700 calories. High Protein diet of over 185g protein. All calories and macros are tracked using myfitnesspal Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at: / chillinwithtj MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Muscle Food UK Discount: TJGAINS Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers Main Topics: #lowcarbdiet #1700calories #highprotein #myprotein #fatloss #gregdoucette #skinnyfat # #lowcaloriediet I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: • Full Day of Eating Vlogs to Build Muscle &... Bodybuilding Food Shopping: • Bodybuilding Food Shopping | Bodybuilding ... Facebook: / puremusclegains Twitter: / puremusclegains ***** Always consult your physician before beginning any exercise or weight-loss program.