High Protein Full Day of Eating | Low Calorie (1800 Calorie Diet) скачать в хорошем качестве

High Protein Full Day of Eating | Low Calorie (1800 Calorie Diet)

My full day of eating 160g High Fibre and High Protein Diet of 1800 Calories. I show various bodybuilding recipes i like and what foods/snacks i eat in a day to achieve a high protein amount daily. Along with fitness tips on how to cook foods so they taste enjoyable so you can stick to your own diet. Calories & Macros came to 1780 Calories Carbs: 190g Protein: 156g Fat: 39g Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at:   / chillinwithtj   MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #fulldayofeating #lowcalorie #fatlossplan #weightloss #fatloss #gregdoucette #caloriedeficit #fdoe #iifym I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating:    • Full Day of Eating Vlogs to Build Muscle &...   Bodybuilding Food Shopping:    • Bodybuilding Food Shopping | Bodybuilding ...   Facebook:   / puremusclegains   Twitter:   / puremusclegains   ***** Always consult your physician before beginning any exercise or weight-loss program.