WHAT I WISH I KNEW WHEN I STARTED WEIGHT TRAINING WITH TYPE 1 DIABETES скачать в хорошем качестве

WHAT I WISH I KNEW WHEN I STARTED WEIGHT TRAINING WITH TYPE 1 DIABETES

Welcome back! In today's video I'm taking you through everything I wish I knew when I started weight training and resistance training with type 1 diabetes. Whether you're a type 1 considering starting resistance training or you've been lifting for a while and need a reminder of a few diabetes tips, this video is for you! I'm talking all about increasing insulin sensitivity to lower hba1c and increase time in range, how to get the best out of your weight lifting sessions and all the things you need to consider when managing type one diabetes around weight lifting and resistance training. I also tackle the difficulties type 1 can bring when you're trying to make progress in the gym and how we can overcome them because let's remember, diabetes can't stop us from doing anything! If you want daily tips, advice and support around all things type 1, make sure to come say hi on my Instagram @diabeticbeckyfitness   / diabeticbeckyfitness   DISCLAIMER: I am not a medical professional and am not advising you to alter you medication or diabetes management based on my videos. I am sharing my experience and things that work for me, but these may not work for you and you should always consult with a medical professional before making any changes to your diabetes management. Music: My Go Away Dream Musician: Not The King.👑