How to PERMANENTLY Loosen Tight Hamstrings скачать в хорошем качестве

How to PERMANENTLY Loosen Tight Hamstrings

Learn how to permanently loosen tight hamstrings by not just labouring over hamstring stretches, but actually going after the underlying cause behind why they've become tight in the first place! Treat the cause of those symptoms not just the symptoms themselves! 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:56 Establish Your Baseline 2:08 Lower Back Mobility 5:16 Trunk Strength & Stability 6:52 Importance of Posture 10:16 Hamstring Stretch 13:48 Hamstring Ball Mobility 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #tighthamstrings #hamstrings #yourwellnessnerd