Are Your Glutes Actually "Weak", or Just Deactivated? скачать в хорошем качестве

Are Your Glutes Actually "Weak", or Just Deactivated?

Learn how to figure out whether your glutes are actually weak, or just deactivated or inhibited. The answer might surprise you! 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:39 Pre-Exercise Glute Strength Test 2:48 Low Back Mobility with a Foam Roller + Re-Test 8:13 Importance of Daily Postures 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Foam Roller: https://amzn.to/398qbfi ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #weakglutes #glutestrength #yourwellnessnerd