3 Mindful Adventures You Could Try This Weekend скачать в хорошем качестве

3 Mindful Adventures You Could Try This Weekend

Looking for some mindful activities you could try this weekend to help you engage in self-care and reset for the week ahead? In this video, discover three simple and relaxing activities you can do mindfully, including paddle boarding, walking and yoga. Be sure to like the video and subscribe to my channel to stay up to date with my videos! Join my mindful community and gain access to free resources, including workbooks, checklists, meditations and more: http://www.rachaelkable.com/newslette... F O L L O W - Blog: http://www.rachaelkable.com Instagram:   / rachaelkable   Facebook:   / rachaelkable   Pinterest:   / rachael_kable   A B O U T - Rachael Kable is a mindfulness mentor, blogger and host of The Mindful Kind podcast. With a Bachelor of Psychological Science and Graduate Certificate in Coaching and Counselling, Rachael believes in sharing her own experiences with stress and mindfulness to empower people around the world to live more mindfully.