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What Is The Freeze Trauma Response And Why Does It Happen?

What Is The Freeze Trauma Response And Why Does It Happen? The Freeze trauma response is extremely common and you might be mistaking it for laziness or a lack of motivation. In this video, I will discuss the freeze response and why it happens and give you real-life examples to help you identify if you are in it. 00:00 Introduction 00:31 The Nervous System and Our Trauma Responses 02:32 Why Do We Go into The Freeze Response? 04:03 What Mental Health Disorders Fall Under The Freeze Response? 04:17 The Freeze Response in Everyday Life 06:22 Why Do Some Mental Health Disorders Make Us Freeze 07:19 Why Trying Hard To "Get out of it" Makes it Worse If you live in the state of Florida and want therapy from me visit my practice website https://www.sereincounseling.com/sche... Join my FREE Guided Series, a monthly series where you will have access to uninterrupted guided tools like Guided Mindfulness, Guided meditation, Guided Grounding, and Guided Audio for grounding, sleep, and relaxation. https://michelinemaalouf.mykajabi.com... To download my free e-book on anxiety visit my resources website: https://michelinemaalouf.mykajabi.com... For brand partnerships and collaborations: https://www.michelinemaalouf.com/ Listen to my Podcast Mind-fully Healing: https://www.mindfullyhealingpod.com/e... Follow me on social media:   / micheline.maalouf     / micheline.maalouf     / sereinmicheline     / michelinemaalouf.therapy