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This episode is a gentle, grounding reflection for anyone stepping into a new season feeling tender, tired or quietly hopeful. Turning 49 has brought clarity about what no longer needs to be rushed, proven or abandoned. In this episode, I share what living with intention has taught me about healing, self-worth and finally including yourself in your own care after betrayal, loss, divorce and long seasons of survival. This conversation is not about resolutions or fixing yourself. It is about choosing peace. It is about listening to your body. It is about coming back to yourself. If you are ready to move gently, protect your peace and live more aligned, this episode is for you. If this message met you where you are, please like and subscribe so we can continue walking this healing journey together. I would love to know what word you are choosing to carry into this year. You can share it in the comments. As always, you are strong, you are worthy, and your story matters.