10 Min Dumbbell Bicep & Forearm Workout | Get HUGE BICEPS at home! | velikaans скачать в хорошем качестве

10 Min Dumbbell Bicep & Forearm Workout | Get HUGE BICEPS at home! | velikaans

I'm Veli Kaan Suzgun. In this video, I share the movements that you can work the Forearm (Biceps) and Wrist muscles. There were Forearm (Biceps) and Wrist development exercises that you can feel very nice and very effective. I hope you enjoy this Forearm (Biceps) and Wrist workout. I am waiting for those who do this legendary Forearm (Biceps) and Wrist exercise in the comments. 🔱Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 https://en.velikaans.com/ About the Workout ⚠️: No Equipment. We take a break after each move. Never give up. You can do it everyday or 3 days a week. Just 10 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF! In our training; Double Bicep Curl, Wrist x Hammer Curl, Bicep Curl Negatives, Double Reverse Curl, Double Wide Curl, Alt Hammer x Bicep Curl, Bottom Inward Curl, Double Half Curl, Alt Hammer Curl, Wrist x Bicep Curl has movements. Every week, I publish 4 workout programs for your goal from my YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day. I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ♦️ For new videos; You can subscribe for free by clicking https://bit.ly/3LklcMc 🔸Only Dumbbell Perfect Workout videos 🔥:    • Only Dumbbell Perfect Workout videos 🔥   🔹 No Equipment Perfect Workout videos 🔥:    • No Equipment Perfect Workout videos 🔥   ♦️ My Most Viewed and Loved Popular Videos! 💥:    / @velikaansworkout   Social media: Instagram ►   / velikaans   Job Offers (Business) info@velikaans.com Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe! DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence. THANK YOU FOR WATCHING YOU ARE AMAZING! #bicepsworkout #forearmworkout #bicepsexercise