My Weekly Training Schedule (Work, Running, Strength) скачать в хорошем качестве

My Weekly Training Schedule (Work, Running, Strength)

In this video, I share how I structure my weekly training during the General Physical Preparation phase while working a full-time job and preparing for a marathon. This week was especially busy, travel, family commitments, and a multi-day expo, so structure and priorities mattered more than motivation. I walk through how I plan my work week first, then place strength training and running sessions around it. Two leg workouts are non-negotiable, with three runs per week to stay sharp without rushing mileage. This approach helps me stay consistent, avoid injuries, and actually execute the plan over the long term, even when days are unpredictable. This video is part of my Milan Marathon preparation series, where I document training honestly and week by week. Thanks for watching. 🎯 Watch why I am preparing for the marathon here:    • Strong Before Miles | My Milan Marathon Pr...   🎯 See how my current GPP phase is structured:    • How I Structure General Physical Preparati...