A Calorie Deficit cannot EVER exist – here’s why! ( DR JASON FUNG ) скачать в хорошем качестве

A Calorie Deficit cannot EVER exist – here’s why! ( DR JASON FUNG )

Everyone says weight loss is simple. Eat less than you burn. Stay in a calorie deficit. But what if that idea is incomplete? In this video, we break down the truth behind the calorie deficit and explain why you cannot simply “force” fat loss by cutting calories lower and lower. You’ll learn how your metabolism adapts, how hunger hormones shift, why energy expenditure is not fixed, and how your body quietly reduces calorie burn when intake drops. We explain metabolic adaptation in simple language. We talk about NEAT reduction. We break down leptin, ghrelin, and thyroid changes. And we show why plateaus happen even when you think you’re doing everything right. This is not about denying physics. Energy balance is real. But your body is not a calculator. It’s a living system that adjusts. If you’ve ever felt stuck… If you’ve blamed yourself… If you’ve cut calories lower and still stopped losing weight… This video will change how you see fat loss. Instead of forcing less food, we explain how to improve the system: – Build muscle – Prioritize protein – Improve sleep – Reduce stress – Support metabolic health Because when you fix the system, the fat follows. If this helped you understand your body better, Like the video. Subscribe for science explained simply. And share this with someone stuck in the calorie-cutting cycle. New videos every week breaking down health, metabolism, fat loss, and performance in clear, practical language.