Why Eating Less Is Making You Fatter ( DR. JASON FUNG ) скачать в хорошем качестве

Why Eating Less Is Making You Fatter ( DR. JASON FUNG )

You’re eating less. You’re trying harder. But the scale isn’t moving… or it’s going up. This video explains why. For years, we’ve been told fat loss is simple: eat less, move more. But the human body is not a calculator. It’s a survival machine. And when you cut calories too aggressively or for too long, your body adapts in ways most people never understand. In this video, you’ll learn: • Why extreme calorie restriction slows your metabolism • How hunger hormones increase during dieting • The hidden role of cortisol and stress in fat storage • Why muscle loss makes long-term weight gain easier • The real reason weight often comes back after a diet • And what to focus on instead for sustainable fat loss This isn’t about motivation. This isn’t about willpower. This is about biology. Once you understand how your body responds to restriction, you stop blaming yourself. You stop chasing extreme diets. And you start working with your metabolism instead of fighting it. If this changed how you see weight loss, make sure to like the video and subscribe for simple science explained clearly. We break down complex health topics into practical insights you can actually use. Share this with someone stuck in the dieting cycle. It might change how they see their body forever.