Understanding Stress: How Daily Actions Affect Your Body скачать в хорошем качестве

Understanding Stress: How Daily Actions Affect Your Body

Your body doesn’t know the difference between traffic, toxins, or trauma—it just knows stress. ⚠️ ⁣ Stress isn’t always about what you did at the gym. It could be: → That argument you had → The junk food you grabbed → Running late for school drop-off ⁣ 🧠 Your nervous system adds it all up—and holds onto it if you don’t give it time to process and recover. ⁣ 🎙 In this episode of The Longevity Lounge, we talk about the real sources of stress, how they build up silently, and what you can do to release them. ⁣ #StressAwareness #NervousSystemHealth #BodyKeepsScore #FunctionalWellness #WomenOver40 #TheLongevityLounge #DrCherine #MindBodyConnection #ChronicStress #RestToHeal