What I Eat In A Week ✨ for LUNCH ✨ | Waitrose Grocery Haul | High Protein Low Calorie скачать в хорошем качестве

What I Eat In A Week ✨ for LUNCH ✨ | Waitrose Grocery Haul | High Protein Low Calorie

In this healthy lifestyle vlog, I take you through a week of high protein meals that are also low in calories which are also perfect for meal prep for weight loss. I am also sharing my Waitrose Grocery Haul showing you all the fun high protein food I picked up. If you're wondering how to lose weight or if you're looking for some easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this what I eat in a week video is for you. I love including lots of fresh vegetables and protein foods like meat and cottage cheese to create yummy high protein recipes that are also perfect for meal prep for weight loss (and also slimming world friendly if you're following slimming world). So far I've lost 12kg (or 26lbs) so subscribe to follow along on my weight loss journey after having my second baby 🥰 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Monday: 0:06 Grocery Haul: 3:43 Tuesday: 15:56 Wednesday: 17:57 Thursday: 19:47 Friday: 22:12 RECIPES Biftekia Makes 12 1kg mince 1 onion Parsley & mint 50g sourdough (1 slice) 1 egg 1 tbsp ketchup 1 tbsp vinegar salt & pepper 200C until cooked through. How I lost 10kg in 4 months:    • HOW I LOST 10KG IN 4 MONTHS ✨ as a foodie ...   For a what I eat in a day to lose weight:    • What I Eat In A Day To Lose Weight  | Slim...   For a high protein low calorie meal prep for weight loss:    • High Protein Low Calorie ✨ Meal Prep ✨ (bu...   💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou https://www.instagram.com/kikivaltino... and tiktok @kikivaltinou https://www.tiktok.com/@kikivaltinou?... 💕 For business enquiries: kikisgreekkitchen@gmail.com Links 🔗 Olive oil spray: https://amzn.to/4grUXUb Meat thermometer: https://amzn.to/3Fq8EVL Measuring spoons: https://amzn.to/41iqzXy Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage... Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Set The Moon Free - Trio Leo - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Sunny San Francisco - Oakwood Station - courtesy of www.epidemicsound.com Gatinha - Cornelio - courtesy of www.epidemicsound.com Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com Lover of My Dreams - Gamma Skies - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb #healthylifestyle #eating #slimmingworldmotivation DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.