Top 5 Way to Avoid Injury - Coach Vs Physio скачать в хорошем качестве

Top 5 Way to Avoid Injury - Coach Vs Physio

Athletes often struggle to progress in their sport because of injuries and setbacks. It’s the familiar tale of the tortoise and the hare: too much, too hard, too soon in an attempt to see rapid gains actually slows our overall progress by causing an injury. This is why you so often hear coaches and physios emphasise how 'consistency is key.' The first priority in your training plan should be minimising your risk of injury. To dive into this topic, I've teamed up with Andy McVittie (@process.physio), a UK-based physiotherapist specialising in rock climbing. Together, we each share our top five tips and strategies for injury prevention in climbing. We provide injury prevention advice from two perspectives: coach and physio. While one of us focuses on helping uninjured climbers, the other works with those already dealing with injuries. We compare and contrast our approaches that, surprisingly, align more than we were expecting! Follow Andy on Instagram (@process.physio) Remote Support Services and Products at https://www.processphysiotherapy.co.uk/ 00:00 - Intro 00:33 - The Ramp 01:07 - Minimum Effective Dose 01:56 - Autoregulation 03:06 - Warning Signs 05:10 - Recovery 06:55 - Stress 09:37 - Get Strong 10:56 - General Strength 11:38 - Beware The Breakthrough 13:54 - Keep Training Flexible DISCLAIMER: The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same. BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world-leading training products: https://latticetraining.com/product-c...