CALMING EVENING ROUTINE: Skincare, Herbs, Sound healing & More скачать в хорошем качестве

CALMING EVENING ROUTINE: Skincare, Herbs, Sound healing & More

OPEN ME! Visit ​https://birchliving.com/holistichabits to get $200 off your Birch mattress, plus two free pillows. Hi guys! Here is my calming evening routine. I show you some of the things I do when getting ready for bed. Skincare, calming herbal drinks, sound healing, bedding, aromatherapy and more! ✨ CONNECT WITH ME: Instagram →   / holistichabits   My Website → https://holistichabits.com Sign up for my newsletter → https://holistichabits.com/signup 🛍 SHOP MY FAVORITES: → My favorite skincare, haircare & wellness picks: https://holistichabits.com/shop 00:00 Intro 00:53 Reduce time on your electronics 5:30 Creating a morning & night routine 11:35 Exercising for mental health 12:50 Challenging myself & living in the present I've been trying to upgrade myself! In today's video I discuss some of the things I've been doing to improve my life. These tips can help to reduce anxiety and depression naturally. I hope you enjoy! Products mentioned: Botanica Lavender Moon Mylk: https://bit.ly/3uI66Zy Vain and Vine Sweet Dreams : https://bit.ly/37WPymL Harmonic Arts Golden Mylk: https://bit.ly/2MxFNDZ Laird Turmeric Creamer: https://bit.ly/2PmFAVp Blue beautifly calendula cleansing oil: https://bit.ly/3q4t9KD Blue Beautifly Organic Chamomile Night Oil: https://bit.ly/3cvYShH​ (USE CODE: sarahhappy10 on Blue Beautifly website) Rose hyaluronic serum: https://bit.ly/3dWkcAE Blue Beautifly charcoal mask: https://bit.ly/3pZ9oUJ Bilberry antioxidant Mask: https://bit.ly/3636wh2 Pure Rose Mist: https://bit.ly/37FX5qQ​ Argan oil: https://bit.ly/3q4nunu black castor oil: https://bit.ly/37XCyx5 Fitglow Night Lip Serum: https://bit.ly/31EdO9W​ FTC: This video is sponsored by birch