[Change in 7 days] Workouts to get a perky, round butt and firm thighs (with stretching) скачать в хорошем качестве

[Change in 7 days] Workouts to get a perky, round butt and firm thighs (with stretching)

Please subscribe to my channel 🤍 00:00 Opening 00:13 1. Open and close your knees while lifting your hips 00:53 Break 01:03 2. Clamshell 01:43 Break 01:48 2. Clamshell (opposite) 02:28 Break 02:38 3. Draw a circle with one leg 03:18 Break 03:23 3. Draw a circle with one leg (opposite) 04:03 Break 04:13 4. Frog leg hip lift 04:53 Break 05:03 5. Move your hips up and down at a high position 05:43 next STRETCH 05:53 1. Stretch with one leg on knee 06:13 Break 06:18 1. Stretch with one leg on knee (opposite) 06:38 Break 06:49 2. Inner thigh stretch 07:09 Break 07:14 2. Inner thigh stretch (opposite) 07:34 Finish! 📻Subchannel:    / @nogaradio   ・Twitter:   / nogachannel   ・Instagram:   / nogachannel   ・Spotify: nogachannel ✉️ For business inquiries, please contact: [email protected] ※ Please refrain from sending personal messages or questions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro https://www.epidemicsound.com https://www.monstercat.com/ ☑ Disclaimer If you have pain or health concerns, please consult a specialist. The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting the suggestions in this video.