Rebounder Workout Mini Trampoline Workout BARLATES Bounce Cardio Band скачать в хорошем качестве

Rebounder Workout Mini Trampoline Workout BARLATES Bounce Cardio Band

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, weights, barre and boxing flavor. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability. In Bounce Total Body Cardio Band you will alternate cardio based segments with resistance band sculpting exercises for your entire body. There are some great balance challenge moves that use your core to help you stabilize as well as fun cardio segments that will spike your heart rate and burn fat fast. All of the toning exercises are compound moves so your heart rate will not drop too much. You will see exercises such as back rows, biceps curls, shoulder press, lunges with arm extensions, down dog leg raises and abdominal work using the band. There's heaps of variety so the time will fly past and you will definitely burn a ton of calories in under an hour. There is a nice, lengthening stretch at the end too! Fitness level: All levels Equipment: rebounder or mini trampoline (can be done without) and resistance band Length: 62 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak