Qi Gong #1 (16th Dec 2020, AM) скачать в хорошем качестве

Qi Gong #1 (16th Dec 2020, AM)

A series of 9 recorded instructions on Qi Gong meditation by Ajahn Sucitto This video is part 1 of 9 given by Ajahn Sucitto at Living, Dying and Liberation Retreat (16 Dec 2020) 00:00 - Introduction – awareness of mental attitude & body presence; basic considerations & terms 07:07 - Connection to the wider field; the body as a bead on a string 08:14 – Wu Qi 12:31 – Loosening up as a preparation and warming exercise 14:07 – Another loosening form – lower body 17:09 – Considering the contained spaces in the many joints; developing full flexion of the joints 18:25 – Knee opening exercise; using only 60-75% effort for cultivating receptivity 22:31 - Back to Wu Qi 28:33 – Concluding