Jump Rope Weight Loss Workout скачать в хорошем качестве

Jump Rope Weight Loss Workout

Apply For My Coaching Program Here: https://form.typeform.com/to/ZVGAXAry I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :) We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body. I hope you all love this full-body routine! Enjoy and make sure to comment after! ♡ MORE VIDEOS YOU WILL LOVE: 6 Mins Abs:    • Abs Workout for Women at Home Without Equi...   Jumping Jack Cardio:    • Jumping Jack Weight Loss Workout (10 Mins)   Slimmer Thighs:    • Slim Legs Workout (7 Minutes)   Small Waist Workout:    • HOURGLASS AB WORKOUT - 3 Exercises for a s...   ------------ ♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw ------------ Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM:   / hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK:   / hollydolkeofficial