[Demon's 5 minutes] Plank training that is tough but will definitely change your stomach скачать в хорошем качестве

[Demon's 5 minutes] Plank training that is tough but will definitely change your stomach

I am pleased to announce the publication of my first book 📖! "If You Try, You Can Lose Weight! The Sustainable Diet of a 38-Year-Old Who Lost 25kg Despite Being a Pro at Failure" (Ranked on Amazon 👑) Pre-order now! Amazon ▶ https://amzn.to/3BtRdyt Rakuten Books ▶ https://a.r10.to/hNhq8U It includes the mindset that finally led a pro at failure to success, along with a one-week menu & recipes that you can simply follow! 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 𓐄 5-Minute Plank Training (No Breaks) This is my very first YouTube video 🎥 Please leave comments, likes, and subscribe to my channel if you enjoy it! Nekokura Rie's Social Media: ◇ Instagram @nekokurarie_diet   / nekokurarie_diet   ◇ Voicy "Nekokura Rie's Cellulite Busting Radio" https://voicy.jp/channel/2955 ◇ TikTok @nekokura_rie_diet.life_   / nekokura_rie_diet.life_   ◇ Twitter @rienekokuradiet   / rienekokuradiet   ———————————————————————- About Nekokura Rie: At 38 years old and weighing 82kg, I made a firm decision to take on my last diet. During the COVID-19 pandemic, I successfully lost 24kg in one year by managing my nutrition with an app and doing home workouts from YouTube. Currently, I am sharing my journey on various social media platforms! ---