Reclaiming Mental Wellness Through Brain Health with Dr. Napatia T. Gettings скачать в хорошем качестве

Reclaiming Mental Wellness Through Brain Health with Dr. Napatia T. Gettings

In this illuminating episode of Shaping Freedom, Lisane Basquiat is joined by double board-certified psychiatrist and brain health expert Dr. Napatia T. Gettings. Together, they explore the transformative power of understanding brain health as the foundation of mental and emotional well-being. Dr. Gettings shares her groundbreaking work integrating brain imaging, trauma recovery, and holistic psychiatric care—particularly for youth, professionals, and communities of color. She discusses how early life experiences, systemic challenges, and even overlooked biological factors like gut health and hormones contribute to how we think, feel, and function. From addressing trauma and sleep hygiene to rethinking how we raise children and care for ourselves, this episode is a must-listen for anyone ready to move from symptom management to true healing. Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries....