45 Minute Full Body Strength and Cardio Workout | BURN - Day 26 скачать в хорошем качестве

45 Minute Full Body Strength and Cardio Workout | BURN - Day 26

Welcome to DAY 26 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_... Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p14... Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you! The Exercises: 1. Arnold Press 2. Butt Kicks and Pause Squat 3. Kettlebell Swings 4. In and out agility 5. Bent Row 6. Jump rope 7. Dips 8. Incline mountain climbers 9. Hammer Curls and side step 10. High knee agility over towel 11. Standing Glute Lifts to kickback 12. Sliding forward punches 13. Slow Squat front raise 14. Jump Rope/Freestyle cardio 15. Burpee Push up and Deadlift Need some at home gym equipment? I've linked some really affordable options here on my Amazon store! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...