Downward Dog Yoga Pose Part 1 (#8) скачать в хорошем качестве

Downward Dog Yoga Pose Part 1 (#8)

This video celebrates a favorite yoga pose, the beautiful Downward-Facing Dog posture. We also practice balance and stability, and my ability to be patient with Cookie as he channels his inner wolverine! So, Down Dog, Downward Facing Dog, or the classic Sanskrit Adho Mukha Svanasana, a pose by any other name would feel as good, so try this easy Down Dog video with Cindy. The benefits reach far and wide, such as a deep stretch of the hamstrings, calves, and spine while strengthening the shoulders, arms, and core. So jump in and polish your pose by taking my tips for solid alignment and clearing your head space. Give it a try and you'll feel the difference. And please comment below to let me know how your experience goes! #DogPoseYoga #yogawithcindy #deepstretchyoga ---------------------------------------------------------------------------------- Please always use caution. Participation in any yoga video or fitness class is voluntary; you are always at your own risk. Consult your health care provider before beginning any new exercise program. You acknowledge that all exercise involves risk and you agree to take responsibility for your health; and you are responsible for modifying poses and listening to your body. Thank you!