Balance & Easy Stretch (#19) скачать в хорошем качестве

Balance & Easy Stretch (#19)

Join me in my third BALANCE-FOCUSED video to help get you to a great place, one where you FEEL stable, physically and emotionally balanced, flexible, and truly calm. If you’re working on improving your BALANCE and all this, then you’re in the right place and on the right track! This is 17 minutes of simple balance movements and easy stretching! It tones your muscles and improves circulation, too! And as always, good balance helps prevent falls. A sturdy chair will offer stability and the target needed for your gazing point and your breath. Each movement will imprint steadiness and increased strength in your body; confidence, calmness and clarity in your mind; and a simple pleasure into your spirit! Life is constant, it feels like it’s always pushing and pulsing… take this 17 mins to slow down, to FEEL GOOD, and to KNOW you’re doing something just for yourself, and on your terms. There is NO RUSH! Let's do it together! Remember: Video #7 is Balance Made Easier Video #18 is Easy Yoga for Great Balance So stack 'em up, mix 'em up, BUT DO THEM DAILY OR AT LEAST SEVERAL TIMES A WEEK if you want really good posture. Posture improvement is a practice, you don't learn it just once, it takes practice to be good at BALANCE. Keep a little BALANCE JOURNAL to help you keep track of your efforts, so you can observe yourself and how your BALANCE is improving. Yes, improving! And let me know how you're feeling in the comments below. #yogapostures #yogabalance #cindygray #easybalance