Quick & Easy Yoga for Great Balance! (#18) скачать в хорошем качестве

Quick & Easy Yoga for Great Balance! (#18)

In just 14 fun minutes you will sharpen your body awareness, improve your whole-body communication, and tap into your natural state of better balance! You’ll be amazed how centered, stable and balanced you can feel. You will become a better "mover" and it help you to prevent falls. If you don't strive for better balance... well, you lose it. Just a few minutes a day truly challenges YOUR skill of being balanced and centered. These skills translate into your body, but also your mind and your emotions too! It truly helps everything! And it's a great way to start your day too, or clear your mind for a good night's sleep. So nothing on the floor (except your feet!) Grab a nearby chair for stabilization, or stand next to your kitchen work surface/counter! Whatever works for YOU! Together we stand and together we do a little easy stepping! Each time you do this brief video, your balance will improve, so why not try it? This balancing practice will have you feeling proud of how balanced you really are as you learn the power of intentional movement. Clear your mind and step into your true power, it’s fun, it's easy, and it works, every single time. So let’s go! Remember to let me know how it goes for you in the comment section below! For more videos like this, check out: Balancing Made Easier (#7) The Chair Pose (#12) Triangle, Stable & Strong (#13) Tapping & Bonging for Super Health (#15) #balance #yoga #cindygray -------------------------------------------------------------------- Remember, participation in these yoga videos is voluntary and you are always at your own risk. You should consult your health care provider before beginning any new exercise program. You acknowledge that all exercise involves risk and you agree to take responsibility for your health. Please always use caution, and you are responsible for modifying poses and listening to your body. Thank you!