How to Deadlift with Perfect Technique - Fix Mistakes INSTANTLY (Conventional Deadlift Tutorial) скачать в хорошем качестве

How to Deadlift with Perfect Technique - Fix Mistakes INSTANTLY (Conventional Deadlift Tutorial)

Here's how to improve your Deadlift with a simple technique fix. If your lower back takes over or you have a hard time using your quads, glutes and hamstrings when lifting, check this out. GET MY DEADLIFT PROGRAMS - https://www.ganbarumethod.com Within a couple of workouts or even just a few sets and reps you'll be able to find the perfect technique and start position for your deadlift, based upon your personal structure, leg length and height. Whether you're lifting heavy or just starting out with light weights as a beginner, this technique adjustment will save you a lot of time and frustration with your Deadlifts. Enjoy! 00:00 - Do you really need Timestamps on a 6 minute video? 01:32 - Technique Breakdown - Shoulder & Shoulderblade Position 02:41 - Best Deadlift Position 03:35 - Extra Technique Cues - Stance 05:19 - Deadlift Checklist