Healthy & Easy Meal Prep (20 Meals) скачать в хорошем качестве

Healthy & Easy Meal Prep (20 Meals)

I can’t wait to hear what your favourite combinations are from this meal prep! I hope you enjoyed the video! CARBS COCONUT RICE - 2 cups white rice, 400ml coconut milk and 600ml water. PASTA - 400g pasta + 2 tsp fine salt. SWEET POTATO - 1kg potatoes - HALF BOILED HALF BAKED (SEASON BAKED WITH SALT AND PEPPER AND VEGGIE OIL for 40 minutes at 170c fan) PROTEIN 6 CHICKEN THIGHS - BAKED - 25 minutes at 170c fan. 5 SALMON fillets - BAKED - 25 mins at 170c fan. 400g TOFU - HALF BAKED (25 minutes at 170c fan), HALF BOILED 400g GROUND BEEF - FRIED VEG FRIED VEGGIES - 300g MUSHROOMS, 2 PEPPERS, 1 ONIONS, 1 AUBERGINE. TOMATO AND CUCUMBER SALAD - 2 tomatoes and 1 cucumber. SAUCES GOCHUJANG SAUCE Vegetable oil 3 spring onions 1 Garlic clove 1/2 inch Ginger Then add in 1 tbsp gochujang 1 tsp Sugar 2 tsp Gochugaru 1 tsp Sesame oil Chicken stock + 500ml water HARISSA SAUCE 1 white onion, sliced 1 tsp ground cumin 1 tsp paprika 2 tbsp harissa 1 tinned tomato + water ROMESCO SAUCE 1 cup Jarred red peppers 1 cup Sun-dried tomatoes 1/2 cup Almonds 1 Garlic 1 tbsp Red wine Vienna 1/2 tsp Paprika 1 tbsp EVOO 300ml water CHIMICHURRI 3 tbsp Olive oil 1 tbsp Red wine vinegar 1 Garlic clove 1 Red chilli 25g Parsley 1 tsp Dried oregano Feel free to ask me any questions in the comments below regarding any of the dishes!! 00:00 intro 01:00 carbs 05:10 protein 09:15 veggies 11:06 sauces 16:51 combinations 💌 Subscribe to my newsletter for a weekly recipe round up of easy and delicious meals https://myriadrecipes.substack.com/ 🍱 Check out more exciting + simple recipes on my website: https://myriadrecipes.com/ 📖 If you love dumplings, order my cookbook!!! https://lnk.to/TheWorldIsYourDumpling 🌼 Follow me on IG for behind the scenes content and daily food inspiration:    / myriadrecipes   💌 email: [email protected] 🤝 For business enquiries please contact: [email protected] 🎶 Music credit: Epidemic Sounds https://share.epidemicsound.com/zrh1re how many there are of us 🐣5.26k