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The Long Run

🎙 Welcome to The Low Stick Podcast — hosted by Eric Dettman and Jason Retz! Built for the busy coach, this podcast delivers insightful, commuter-friendly conversations focused on the art 🧠 and science 🔬 of coaching distance runners. Whether you're leading a high school team or chasing excellence at the collegiate level, we dive into all things cross country 🏃‍♂️🏃‍♀️ and track & field 🏟️. In this month’s episode, Eric and Jason go deep 🏞️ on the long run — why it matters, how to structure it through different phases of the season, and how to use it as more than just mileage. They explore the physiological benefits, mental toughness components, and the role the long run plays in athlete development. It’s a must-listen for any coach serious about maximizing this cornerstone of distance training. 💥 🚨 Special Offer for Listeners Enjoy 10% off your next order at First To The Finish with code LOWSTICK10 at checkout! 🛍️ Gear up and save on the tools you need to coach and compete at your best. 🏅👟 #LowStickPodcast #DistanceRunning #TheLongRun #CoachingMatters #XCSeason #CoachTalk #CrossCountryRunning #AlwaysLearning #FirstToTheFinish #TrainSmartRunFast