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If you’re doing “all the right things” but still not seeing lasting change, this video is for you. If you lose weight only to gain it back and then some, I can totally relate. For years I ate healthy and exercised, but never got the lasting weight loss results I wanted. In this video, I share the 5 changes I made that finally helped me lose 50 pounds in midlife and keep it off for good. Approximate time stamps: 0:00 – Sick of dieting & diet culture 1:15 – What more did I have to do? 2:10 – Introducing the 5 Cs of lasting change 2:35 – C #1: Commitment (the moment everything shifted) 3:45 – C #2: Consistency (why “almost every day” wasn’t enough) 5:00 – C #3: Counting calories (and making them count) 6:15 – C #4: Challenges 9:20 – C #5: Confidence (when you know it's going to last) 10:00 – Final message & what really creates lasting change #weightloss #weighlosstransformation #weightlossjourney #weightlossover50 #weightmanagement