How I Walked Off 50lbs | Walking for Weight Loss Part 2 скачать в хорошем качестве

How I Walked Off 50lbs | Walking for Weight Loss Part 2

❤️ *The Only Exercise I Did to Lose 50 Pounds | Walking for Weight Loss Over 50* ❤️ Younger me thought you had to do crazy hard workouts to lose weight and keep it off. The problem is, those kinds of workouts aren’t sustainable over the long term — so the weight just comes back. 👟 I honestly thought walking was too easy to work, but as it turns out, *walking — combined with a calorie deficit — is weight loss fire. 🔥* In this video, I’ll give you even more reasons to get out and walk: why it works, how it changes your body and your mind, and how walking can truly help you lose the weight and keep it off for good. 🎥 For more content like this, subscribe & turn on notifications:    / @rachel.benson   If you find this video helpful, please consider liking, commenting, and subscribing — it really supports my channel and helps me create more content like this. ❤️ ⏱️ *Timestamps* 00:00 – Introduction & My Story 01:16 – Why Walking Works for Weight Loss 02:25 – Walking Brings Out Your Feminine Curves 💃 03:33 – Using Walking to Balance Calories ⚖️ 05:13 – Walking is the Easiest Habit to Stick With 🌿 07:19 – Walking Adapts to Every Age & Stage 👟 07:19 – Walking Boosts Mood & Energy ☀️ 08:45 – Walking Connects You to Nature 🌳 09:52 – Recap & Closing Thoughts ❤️ --- ⚠️ Please note: I am not a medical professional. This is my personal experience only and should not replace professional advice. #walkingforweightloss #walking #weightloss #weightlossjourney #loseweightkeepitoff #healthyhabits