Loose Belly After Baby? Try This 15-Min Postpartum Wall Pilates for Lower Abs (Diastasis-Safe) скачать в хорошем качестве

Loose Belly After Baby? Try This 15-Min Postpartum Wall Pilates for Lower Abs (Diastasis-Safe)

🤱4+ Months Postpartum Workout | Equipment: Wall, No Repeat & No Breaks 🤱 Do you fight with a loose belly after baby? You're not alone — I was there too! That’s exactly why I created this super effective 15-minute postpartum wall Pilates workout! I perfectly know how frustrating it can feel trying to get rid of a moomy pooch. This diastasis recti-safe workout focuses on lower abs and is perfect if you're dealing with a postpartum belly or a weakened core after birth. We’ll use the wall for support — a game-changer in the wall Pilates for moms trend — to help move safely and to have fun! ☺️ 💛 Perfect for: • Postpartum ab workout • Wall Pilates for lower abs • Gentle core workouts after baby • Postnatal Pilates routines • Moms healing from diastasis recti • Anyone wanting to flatten their postpartum belly or rebuild core after pregnancy Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed. 🔔 Subscribe to join our supportive, inspiring mom community! 💕 💌 For any collaboration inquiries, email me anytime: verena.gabalin@outlook.com 👉 Instagram:   / veriactive   ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Workout - ...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Minute D...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout -  1...   ✅ Other Videos You Might Be Interested In Watching 👉 10-Min Calm & Strong Postpartum Pilates | Safe & Gentle for Early Recovery:    • Postpartum Pilates Yoga Fusion | 10-Min Ca...   👉 Bye Bye Weak Core! Strengthen Postpartum Abs with Weights | 10 min:    • Bye Bye Weak Core! Strengthen Postpartum A...   👉 7-minute Diastasis Recti Workout: Heal Your Postpartum Abs Fast:    • 7-Min Diastasis Recti Workout: Heal Your P...   👉 Lose Mommy Tummy | 10-Minute Postpartum Belly & Core Workout:    • Lose Mommy Tummy | 10-Minute Postpartum Be...   👉 7-minute Postpartum Pelvic Floor Recovery: Safe & Effective Exercises for New Moms:    • 7-minute Postpartum Pelvic Floor Recovery:...   ================================= ✅ Chapters 0:00 Intro 0:28 Lower abs activation 0:58 Heel slides 1:28 Levelled circles 1:58 Knee drop + extend 2:28 Elevated reverse curl 2:58 Reverse curl + twist 3:28 Slow roll-ins 3:58 Candle + wall touch 4:28 Wall scissors 4:58 Windshield wiper 5:28 1-1 open & close 5:58 Heel touches 6:28 V-step 6:58 Wall walk 7:28 Leg lift 7:58 Plié pull-in 8:28 Plié leg lift 8:58 Plié slides 9:28 Criss-cross 9:58 Heel-to-toe rocks 10:28 Wall bridge 10:58 Wall bridge + knee 11:28 Wall bridge + abductor 11:58 1-leg wall bridge (r) 12:28 1-leg wall bridge (l) 12:58 Double knee drop 13:28 Double drop + extend 13:58 Full ab crunch + lift 14:28 Kneeling wall plank 14:58 Half ab crunch + hold ================================= ✅ About Verena Gabalin. 🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your go-to space for Free Pregnancy & Postpartum Workouts that are fun, sweaty, and effective. My videos are ideal for prenatal workouts, postpartum fitness, and staying active through every stage of motherhood, keeping both you and your baby healthy. I’m Veri (Verena), a proud mom of a baby boy, and I’m here to guide you through exercises for every trimester of pregnancy and postpartum recovery. I'm sure you’ll find something here that fits your schedule and goals. Let’s move together for a healthier, happier journey into motherhood! 💪🤰 Join my community today to access free prenatal and postpartum workouts! ================================= #PostpartumWorkout #WallPilates #LowerAbs #DiastasisRectiSafe 👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin