The REAL Sleep Dangers Men & Women NEED To Know скачать в хорошем качестве

The REAL Sleep Dangers Men & Women NEED To Know

Dr Michael Breus explains why millions of people believe they are sleeping enough but are quietly damaging their brain and health every night. Drawing on decades of sleep medicine research, he reveals how undiagnosed sleep apnea keeps people out of deep restorative sleep and why most sufferers have no idea they have it. He breaks down the warning signs people ignore including snoring, waking up tired, headaches, mood swings, and insomnia symptoms that are often misdiagnosed. Dr Breus explains why sleep apnea is as common as diabetes, why most cases go undetected, and how this sleep disorder dramatically increases the risk of Alzheimer’s disease and cognitive decline. This conversation also exposes why common over the counter sleep aids and PM medications can make sleep worse and how misusing melatonin can disrupt hormones, mental health, and long term brain function. Dr Breus shares the single most important sleep habit people should fix first and why wake up time matters more than bedtime. Discover: • The most common sleep disorder people never test for • Why snoring and insomnia are warning signs not nuisances • How sleep apnea increases Alzheimer’s risk • Why sleep medications and melatonin are often misused • The one sleep habit that improves everything 📺 Watch the full episode here -    • Sleep Doctor: If You Wake Up At 3AM, DO NO...   ❤️ Subscribe to our main channel -    / thediaryofaceo   Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?... #thediaryofaceo #doac