If You Do THIS Before Sleeping, You NEED To Stop! скачать в хорошем качестве

If You Do THIS Before Sleeping, You NEED To Stop!

Dr Michael Breus explains why the 8 hour sleep rule is outdated and what actually determines whether you wake up tired or restored. He reveals the science behind the 7 to 9 hour range, why less than 6 hours impairs driving and decision making, and how modern habits are quietly destroying deep sleep. He breaks down what really happens when you wake up between 1am and 3am, why most people wake briefly every night without realising it, and the simple mistakes that make it impossible to fall back asleep. From checking your phone to going to the bathroom unnecessarily, these habits spike your heart rate and shut down melatonin production. He also explains why alcohol destroys stage four sleep, how that impacts brain recovery, and the surprising link between deep sleep and long term cognitive health. Dr Breus shares practical tools including the 4 7 8 breathing technique, progressive muscle relaxation, the three hour food rule, and how lowering your heart rate below 60 is the key to entering unconsciousness. Discover: • Why 8 hours is not the magic number • What really causes 3am wake ups • The alcohol mistake that destroys deep sleep • How to lower your heart rate before bed • The breathing technique that helps you fall asleep fast 📺 Watch the full episode here -    • Sleep Doctor: If You Wake Up At 3AM, DO NO...   ❤️ Subscribe to our main channel -    / thediaryofaceo   Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?... #thediaryofaceo #doac