Optimizing your morning routine for peak mental clarity скачать в хорошем качестве

Optimizing your morning routine for peak mental clarity

Today we're talking about easy, practical things to do first thing in the morning that will help create mental clarity. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNy Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Get in touch on Bluesky and Instagram @joannemallon Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/