Accessory Work in CrossFit: Essential or Overrated? | Coaching Insights with Joe and Stephane скачать в хорошем качестве

Accessory Work in CrossFit: Essential or Overrated? | Coaching Insights with Joe and Stephane

Should accessory work be part of a CrossFit program? In this episode, Joe and Stephane dive into the long-debated topic of accessory movements — how they fit into CrossFit, when to use them, and how they can complement your athletes’ training. 🔥 Key Takeaways: ✅ The role of accessory work in CrossFit programming ✅ When and why to include it in training ✅ Common misconceptions about accessory movements ✅ Practical advice for coaches and athletes Join the conversation as we challenge old-school CrossFit thinking and explore how smart programming can maximize results. 💬 What’s your take on accessory work? Drop a comment below! #CrossFit #CrossFitCoaching #CrossFitCoach #StrengthTraining #AccessoryWork #fitnesscoaching 00:00 Introduction 00:49 Where does accessory work fit into a CrossFit program? 03:17 What’s the biggest bang for the buck? 05:21 What’s the goal? 05:42 Defining terms 07:58 Supplemental vs. accessory exercises 09:26 Why are you doing what you’re doing? 13:00 Injuries, imbalances, and performance 17:35 Plugging accessory work into regular CrossFit classes 18:49 Capacity bucket 19:19 Core work 24:08 Accessory exercises for the deadlift 27:30 Self-experimentation 29:52 Consistency 30:17 A coach’s role Have a question for a CrossFit coach? Leave a comment. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...