HOW TO CORRECT LUMBAR SCOLIOSIS POSTURE: Top 5 Strengthening Exercises for Lumbar Scoliosis Posture скачать в хорошем качестве

HOW TO CORRECT LUMBAR SCOLIOSIS POSTURE: Top 5 Strengthening Exercises for Lumbar Scoliosis Posture

Do you want to learn How to Correct Lumbar Scoliosis Posture??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Lumbar Scoliosis Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Lumbar Scoliosis Exercises 0:23 How to Be Your Own Therapist 0:41 What is Lumbar Scoliosis??? 1:10 Convex vs Concave 1:39 What are the Clinical Implications of Having Lumbar Scoliosis??? 1:46 How to Fix Lumbar Scoliosis 2:03 The Top 5 Strengthening Exercises for Lumbar Scoliosis 2:26 1. Strengthening Exercise for the Longissimus Muscle (Caudal Fibers) 3:13 2. Strengthening Exercise for the Iliocostalis Muscle (Caudal Fibers) 3:54 3. Strengthening Exercise for the Transversospinalis Group (Caudal Fibers) 4:44 4. Strengthening Exercise for the Psoas Major Muscle (Proximal Postero-Lateral Fibers) 5:56 5. Strengthening Exercise for the Quadratus Lumborum Muscle (Iliolumbar Fibers) 6:36 Perform These Strengthening Exercises for Lumbar Scoliosis 6:52 How Many Sets and Repetitions??? 7:47 This Saturday: The Top 5 Myofascial Stretching Exercises for Lumbar Scoliosis Posture Correction 8:01 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... What is Scoliosis Physical Therapy for Scoliosis Scoliosis Treatment Without Surgery #StrengtheningExercises #LumbarScoliosis #PostureCorrection