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Do you sit at a computer or look down at your phone all day? You’re not alone — and it’s likely flattening the natural curve in your neck. In this video, Dr. Jon Saunders, Chiropractor in Newmarket, Ontario, shows you one powerful neck exercise you should do every day to help restore your cervical curve naturally. You’ll learn: Why so many people lose their neck curve (and what it means for your posture and spine) The one simple exercise to begin restoring your curve Beginner, intermediate, and advanced progressions — seated, prone, and with a resistance band Do this daily to help improve your posture, reduce neck tension, and protect your spine for the long term. #neckexercises #neckpain #neckcurve 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks: / @drjonsaunders ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 📖TIME STAMPS: 0:00 Intro 1:05 Beginner Exercise 2:53 Intermediate Exercise 4:43 Advanced Exercise 7:22 Bonus Exercise/Stretch 7:54 Outro 🖥️RELATED VIDEOS How To Restore Your Neck Curve: • Best Exercise to Fix Loss of Neck Curve (c... Neck Pain Relief in 60 Seconds: • 60 Seconds to a Pain-Free Neck: Suboccipit... How to Fix Forward Head Posture and Neck Pain: • How To FIX Forward Head Posture (Hunched F... 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: / chiropracticoneagle Instagram: / chiropractic_on_eagle Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.